Crossfit

Starter Classes

Delanny and Son’s takes pride in our starter CrossFit program! We want to ensure that all members receive proper instruction on all skills associated with CrossFit before starting the regular classes. Having this education is important to feeling comfortable in a regular class setting and is the best way to ensure you see regular improvement in your skills and physical transformations. The starter classes are not all skill instruction though – there is a CrossFit workout at the end of each starter class, so don’t worry – we will get you sweating!

CrossFit Classes

Once you have completed our starter course, you will be 100% ready for our CrossFit Classes! Every class is led a by a certified CrossFit trainer who will provide you with the best experience possible. Each class consists of a mix of cardio, weightlifting and other forms of exercise.  You are certain to get in the best shape of your life!